Fitness Class TimeTable
Fitness Class TimeTable
There will be NO Classes 31st Aug - 18th Sept Due to Bank Holiday & Holiday
Embedded Files
Monday 6 - 6.45pm
Monday 6 - 6.45pm
Hiit Workout
Must be pre-booked due to limited spaces
45 Mins High-Intensity Interval Training
Monday 7 - 7.45pm
Monday 7 - 7.45pm
Wellness Within Menofit
Must be Pre-Booked
For a full class summary head over to my Wellness Within page.
Wednesday 6 - 6.45pm
Wednesday 6 - 6.45pm
Boogie&Bounce
45 Mins Cardio, Calorie Burning Bouncing & Toning on mini trampolines
Wednesday 7 - 7.45pm
Wednesday 7 - 7.45pm
Strength + Stability Flow
45 Mins designed to improve core strength, balance + overall muscular endurance.
ABOUT ME
Hi, I'm Shelley Graysmark and I started teaching aerobic exercise classes back in 2004. The first to bring SalsAerobics to the area I have tried all the trends including Cheerleading, Hula Hoop toning & Trampoline. I currently teach the classes listed above & am based at Top Body Gym in Gorleston. I love my job & love meeting the people I teach, it doesn't matter what your reasons for exercise are, wether it be a social meet up, escape from the house, mental well-being or simply for fitness, we are all in it together. The classes are suitable for all fitness levels & can be adapted to suit individual needs too.
Tel: 07887645173
Classes are £6.00 per session or Fitness Saver Cards 6 x £30.00 8 x £42.00
To Book simply message me via FB/Insta or text msg from the contact details
Top Body Gym Studio, 26a Longs Ind Est, Englands Lane, Gorleston, Great Yarmouth, Norfolk, NR31 6NE (01493) 655229
Page updated
Google Sites
Report abuse